Interactive Yoga is not the traditional yoga that focuses on the "individual", but rather a brand new interactive class planned in collaboration with renowned yoga teachers, where you can experience the feeling of integration between yourself and the team.

Incorporating the balance and flexibility of yoga not only allows participants to laugh and grow in their practice, but also builds a deep understanding between team members, which in turn leads to a deeper understanding of each other.There is a greater sense of trust and cooperation between each other.Interactive Yoga is an activity that requires close teamwork and everyone plays an important role. When we work together, help each other, and face challenges together, what we experience is not only the joy of success, but also the sense of accomplishment and team spirit gained from cooperation.

At the end of the program, we will lead participants in a guided meditation, through inner and outer self-awareness, and invite them to go around the circle for a reflective group discussion session, to experience the beauty and emotion brought by team sports.